Weigh In record (no journal entry) for 07 February 2018
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1330 kcal
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Fat: 30.35g | Prot: 77.28g | Carbs: 186.27g.
Breakfast: Eridania Truvia Stevia, Zenzero, Tisana, Fior Fiore Coop Panettone Arancia e Cioccolato Fondente, Coop Probiotico Bianco Magro, Trentina Yogurt Magro 0,1% Albicocca. Lunch: Pere, Banana, Lenti Gran Fesa di Tacchino, Vivi Verde Coop Piadina Integrale Biologica, Coop Melanzane, Zucchine e Peperoni Grigliati Coop. Dinner: Esselunga Cavolo Nero, Cavolo Riccio, Ananas, Fior Fiore Coop Garganelli Paglia e Fieno, Sojasun Burger Vegetali Agli Asparagi, Sugo alle Verdure (fatto in Casa), Panini, Coop Sottilette Light. Snacks/Other: Zenzero, Tisana, Eridania Truvia Stevia. more...
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Losing 1.4 kg a Week
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