Weigh In record (no journal entry) for 07 February 2018
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1408 kcal
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Fat: 68.72g | Prot: 61.76g | Carbs: 134.52g.
Breakfast: Milfina Butter, Exquisa Scheiben aus Frischkäse, Alnatura Dinkel Vollkorn Toast, Aldi Käseaufschnitt, Kaffee mit Milch. Lunch: Milsani Kräuterquark 40%, Rote Paprika, Alnatura Volkorn Farfalle . Dinner: Honig, Milfina Milch 1,5% Fett, Chêne D'argent Ziegenweichkäse. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen , Mandeln, Alesto Paranüsse aus Südamerika. more...
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1716 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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