Weigh In record (no journal entry) for 07 February 2018
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59 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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981 kcal
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Fat: 49.09g | Prot: 65.26g | Carbs: 77.17g.
Breakfast: Миндаль, Кофе, Простоквашино Молоко 2,5%, Фасоль Стручковая, Яичница. Lunch: Грецкие Орехи, Кальмар Отварной, Пекинская Капуста, Часар Котлеты Свино-Говяжьи, Помело. Dinner: Кролик Тушеный, Савушкин Продукт Творог Нежный 5%, Мандарины. Snacks/Other: Зеленое Яблоко, Куриная Грудка Отварная. more...
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1599 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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