Weigh In record (no journal entry) for 07 February 2018
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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894 kcal
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Fat: 27.28g | Prot: 62.75g | Carbs: 97.12g.
Breakfast: Marmellate e Conserve, Land Yogurt Greco 0%. Lunch: Coop Bresaola della Valtellina I.g.P., Lattuga, Gallette di Riso. Dinner: Auchan Olio Extravergine di Oliva , Lovilio Mozzarella Light, Lattuga. Snacks/Other: Esselunga Biscotti Integrali, Kellogg's Special K Barretta di Cereali con Mirtilli Rossi, Mela, Sarchio Biscotti al Kamut. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Frantoio's Weight History
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