Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natnech
Journal
07 Feb 18
natnech's Journal, 07 Feb 18
natnech's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2018
52.3 kg
Lost so far:
1.8 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
843 kcal
Fat: 30.04g | Prot: 66.89g | Carbs: 80.50g.
Breakfast:
Мёд, Банан, Творог 9%.
Lunch:
Табрис Булочка со Злаками Ржано-Пшеничная, Яйцо-Пашот, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная.
Snacks/Other:
Апельсин.
more...
1686 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natnech's Weight History
View Complete History