Weigh In record (no journal entry) for 07 February 2018
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1669 kcal
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Fat: 57.24g | Prot: 86.44g | Carbs: 170.25g.
Breakfast: Honig, Zimt, Kölln Haferflocken, Minulakt Joghurt Mild Laktosefrei, Kaufland Speisequark Magerstufe, Rosinen (Kernlose), Äpfel. Lunch: Bistro Essart Vollkornpasta Geschwenkt mit Rote Beetewürfeln, Sonnenblumenkerne, Olivenöl, Feldsalatpesto und Hüttenkäse. Dinner: Süßkartoffelpommes, Alnatura Mandelmus, Milfina Speisequark Magerstufe, Seeberger Datteln, Minulakt Joghurt Mild Laktosefrei. Snacks/Other: De Beukelaer Prinzenrolle (24g), Kaffee, Cappuccino. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Hamburg_Tadi's Weight History
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