Weigh In record (no journal entry) for 07 February 2018
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1386 kcal
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Fat: 35.78g | Prot: 59.44g | Carbs: 207.62g.
Breakfast: Banana da Terra, Lebom Manteiga, Extra Pão Francês. Lunch: Macarrão Alho e Óleo, Almôndegas de Carne de Frango. Dinner: Suvalan Suco Mix De Frutas, Vapza Peito de Frango Desfiado, Aipim (Cozido). Snacks/Other: Cacau Show Doce de Banana, Yoki Pipoca Sabor Manteiga. more...
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Losing 4.9 kg a Week
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debora.ffonseca's Weight History
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