Weigh In record (no journal entry) for 04 June 2012
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115.1 kg
Lost so far: 18.7 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 229.57g | Prot: 192.87g | Carbs: 26.71g.
Breakfast: Water, Spicy Pork Sausage Pattys, Natural Hickory Smoked Bacon, Scrambled Egg. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Coke Zero, Oscar Mayer Smoked Turkey, Great Value Mild Cheddar Cheese Cubes, Hormel Pepperoni. more...
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3463 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes. more...
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Losing 0.4 kg a Week
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