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Fori64
Journal
07 Feb 18
Fori64's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
78.1 kg
Lost so far:
2.2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
318 kcal
Fat: 16.00g | Prot: 14.00g | Carbs: 27.00g.
Lunch:
Aldi Salatcup Hähnchen mit Senfdressing.
more...
2805 kcal
Exercise:
Sitting - 7 hours, Showering - 12 minutes, Standing - 5 hours, Housework - 2 hours, Resting - 1 hour and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Fori64's Weight History
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