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Treibe jetzt seit ca. 1 Woche endlich ein wenig Sport. Es tut mir recht gut!
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1092 kcal
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Fat: 25.38g | Prot: 27.61g | Carbs: 146.36g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Aldi Kaffeeweißer, Kaffee, Actimel Vanille. Lunch: REWE 10 Mini Frühlingsrollen. Dinner: Sehne Bernd das Brot, Du darfst Leichte Butter, Aldi Nord Hähnchenbrust Filetstücke. Snacks/Other: Aldi Hugo, Rapp Apfelsinensaft. more...
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2046 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Shopping - 10 minutes, Sitting - 6 hours, Weight Training (moderate) - 10 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Driving - 15 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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Annedance's Weight History
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