Weigh In record (no journal entry) for 07 February 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1681 kcal
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Fat: 61.98g | Prot: 185.96g | Carbs: 96.91g.
Breakfast: Sadia Apresuntado, Tirol Queijo Mussarela (18g). Lunch: Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Cenouras Cozidas, Beterrabas, Creme de Milho, Purê de Batata, Arroz Branco (Cozido). Dinner: Naturovos Albumina. Snacks/Other: Mais Vita Fibra de Trigo, Jasmine Aveia em Flocos Finos Integral, Ovo, Peito de Frango no Forno, Grelhado ou Assado, Omelete MPF 2 Ovos, 28G Albumina, 15G Aveia, 0.5 Sopa Azeite. more...
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2039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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alexrubim's Weight History
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