Weigh In record (no journal entry) for 07 February 2018
|
67.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2370 kcal
|
Fat: 164.06g | Prot: 122.34g | Carbs: 94.20g.
Breakfast: Pasta de Amendoim, Mocotó, Albumina, Pura Vida Manteiga Ghee, Copra Óleo de Côco, Jasmine Leite de Aveia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Banha de Porco, Ovo, Pernil Assado. Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Banha de Porco, Pernil Assado, Azeite de Oliva Extra-Virgem, Abacate. Snacks/Other: Coco Seco, Amendoim, Banana Nanica, Açai Tropical Açai. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carlos do Ribeiro's Weight History
|