Weigh In record (no journal entry) for 07 February 2018
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60.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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856 kcal
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Fat: 52.36g | Prot: 21.28g | Carbs: 73.70g.
Breakfast: Brotzeit Land Katenrauchwurst, Milfina Butter, Aldi Sandwichtoast Vollkorn, Feinkäserei Ziegenfrischkäse Kräuter, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Kinder Riegel (21g). more...
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2437 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 9.1 kg a Week
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melliunger's Weight History
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