Weigh In record (no journal entry) for 07 February 2018
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104 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1467 kcal
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Fat: 50.82g | Prot: 60.71g | Carbs: 156.77g.
Breakfast: Fleischsalat, Schwartau Erdbeermarmelade Extra, Gekochtes Ei, Aldi Vitareform, Leicht & Cross Knusperbrot Weizen, Goldessa Balance, Wasa Mjölk, Aldi Vitareform, Ja! Brie. Lunch: Ehrmann Obstgarten Hüttenspass A La Marillenknödel. Dinner: Bofrost Hühnerfrikassee, Reis (Gekocht). Snacks/Other: Alesto Nuts Royal Naturbelassen, Bäcker Görtz Schokomuffin, Aldi Milch 1,5%. more...
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2910 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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benita.dyson's Weight History
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