silvertip's Journal, 11 Feb 08

Weigh In record (no journal entry) for 11 February 2008

59.0 kg Lost so far: 0.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2008:

1146 kcal

Fat: 8.86g | Prot: 45.11g | Carbs: 220.35g. Breakfast: raisin bran, milk. Dinner: mussels, spagetti sauce, pasta. more...

1761 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

silvertip's Weight History