Weigh In record (no journal entry) for 07 February 2018
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71.5 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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488 kcal
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Fat: 26.88g | Prot: 24.39g | Carbs: 42.26g.
Breakfast: Banana, Bacon (Curado, Frito, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Mexido, Café Expresso, Café Expresso. Lunch: Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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2013 kcal
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Exercise:
HIIT - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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