Weigh In record (no journal entry) for 07 February 2018
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80.9 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2200 kcal
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Fat: 89.37g | Prot: 87.46g | Carbs: 279.63g.
Breakfast: Monki Crème de Noisettes et d'amandes, Jus de Citron, Eau de Robinet, Café, Poires, Bonne Maman Confiture de Framboises, Pistolet. Lunch: Maizena Maizena, Jambon, Auchan Gruyère Râpé, Endive, Carrefour Lait Demi Écrémé, Monoprix Beurre Doux, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Pistolet, Carrefour Cocktail de Fruits de Mer, Avocat, LU Vitalu. Snacks/Other: Danone Danio Stracciatella, Tisane, Scone aux Fruits, Noix Mélangées, Simplement Bon et Bio Galettes de Riz au Chocolat. more...
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2865 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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Zeelie61's Weight History
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