|
😩
|
89.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
1449 kcal
|
Fat: 88.03g | Prot: 69.93g | Carbs: 97.95g.
Breakfast: Kinder Riegel (21g), Ziegenkäse, Kiwi, Käse, Dinkelbrot, Rote Paprika. Lunch: Milka Choco Bonbon Caramel, Käse, Gemischter Salat mit Dressing. Dinner: Patros Schafskäse Natur, Cucina Prosciutto Cotto, Omelett oder Rührei. Snacks/Other: Dickmann's Negerkuss. more...
|
|
3413 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 4 hours, Sauna - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela 46's Weight History
|