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МарианнаЧ
Journal
07 Feb 18
МарианнаЧ's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1050 kcal
Fat: 32.01g | Prot: 63.22g | Carbs: 115.90g.
Breakfast:
Просфора, Закуска из лаваша с сыром.
Lunch:
Куриные Голени (Кожа не Съедена), Гречка Отварная.
Dinner:
Десерт творожный.
Snacks/Other:
Клюквенно-Виноградный Сок (в Бутылках), Коньяк, Кофе, Салат с фасолью, Закуска из лаваша с сыром.
more...
420 kcal
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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МарианнаЧ's Weight History
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