Weigh In record (no journal entry) for 07 February 2018
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74.5 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1507 kcal
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Fat: 42.96g | Prot: 92.77g | Carbs: 97.81g.
Breakfast: Herbalife Formula 1 Cappuccino, Herbalife Aloe Concentrato alle Erbe. Lunch: Zucchero di Canna, Caffè Espresso, Herbalife Barretta Proteica Mandorla e Vaniglia. Dinner: Vino Rosso da Tavola, Petto di Pollo. Snacks/Other: Kraft Sottilette, Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate, Certossa Tarallini Integrali, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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Losing 3.5 kg a Week
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