Weigh In record (no journal entry) for 07 February 2018
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139.6 kg
Lost so far: 11.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2277 kcal
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Fat: 79.67g | Prot: 111.46g | Carbs: 274.19g.
Breakfast: Aldi Volles Korn Dunkel, Margarine, Rolffes Schweinebraten, Schweinebraten. Lunch: Aldi Volles Korn Dunkel, Kaffee mit Milch und Zucker, Meierkamp Joghurt Mild auf Frucht, Aldi Gourmet Salami. Dinner: Abendessen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 2.1 kg a Week
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Andy2474's Weight History
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