Weigh In record (no journal entry) for 07 February 2018
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92.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1379 kcal
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Fat: 51.16g | Prot: 45.87g | Carbs: 187.49g.
Breakfast: Äpfel, Chiquita Banane. Dinner: Bohnensalat. Snacks/Other: Schokolade, Milch 1,5%, Kaffee, Zucker, Pom-Bär Original, Milbona Grieß-Pudding Zimt, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2653 kcal
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Exercise:
Showering - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 3 hours. more...
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Losing 2.8 kg a Week
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Joanna HH's Weight History
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