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Morgens
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1293 kcal
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Fat: 56.54g | Prot: 68.91g | Carbs: 126.19g.
Breakfast: Schokokrapfen, Xylit, Kaffee mit Milch, Putenbrustfilet, Paprika, Honig-Senf-Dressing, Gouda oder Edamer. Lunch: Milfina Kräuterbutter, Gemüsepfanne mit Buntem Gemüsereis. Dinner: Putenbrustfilet, Paprika, Honig-Senf-Dressing, Gouda oder Edamer, Finesse Putenbrust, Lachsschinken, Mischkornbrot, Käse. more...
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1583 kcal
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Exercise:
Resting - 18 hours and 34 minutes, Sleeping - 5 hours and 26 minutes. more...
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Gaining 0.5 kg a Week
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elifchen's Weight History
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