Weigh In record (no journal entry) for 07 February 2018
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127.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2877 kcal
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Fat: 55.75g | Prot: 220.16g | Carbs: 384.34g.
Breakfast: Body Attack Carb Control Marzipan Flavour, Kühne Vita Sir Original Apfelessig Trank. Lunch: Tress Suppennudeln, Erasco Heiße Tasse Huhn, Knorr Kräuterlinge, Pflaumen, Äpfel, Banane, Myprotein Micellar Casein Unflavored, Gut & Günstig Speise Quark Magerstufe. Dinner: Schwarzwälder Schinken, Weihenstephan Die Streichzarte, Aldi Harzer Käse, Knack & Back Sonntagsbrötchen. Snacks/Other: Bananen, Ludwigsluster Schinkenspeck. more...
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4311 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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toby250375's Weight History
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