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21 Tag
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91.6 kg
Lost so far: 9.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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755 kcal
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Fat: 36.38g | Prot: 56.45g | Carbs: 57.34g.
Breakfast: Mandarine. Lunch: Mandarine, Meister Stück Fleischwurst, Gekochtes Ei, Kaffee mit Milch. Dinner: Bofrost Rotbarschfilet, Arla Kaergarden Balance Ungesalzen, Blumenkohl. Snacks/Other: Erdbeeren. more...
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Losing 3.5 kg a Week
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