Weigh In record (no journal entry) for 20 April 2010
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90.0 kg
Lost so far: 0.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.34g | Prot: 69.85g | Carbs: 132.44g.
Breakfast: Cheerios, DDSmart Coffee with Skim Milk, 2% Fat Milk. Lunch: Garlic Parmesan Croutons, Ken's Lite Italian Dressing, Tendergrill Garden Salad. Dinner: DDSmart Coffee with Skim Milk, Cheerios. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Chocolate Assortment Miniatures, Apples. more...
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Losing 0.8 kg a Week
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abdelmma's Weight History
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