Weigh In record (no journal entry) for 07 February 2018
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1491 kcal
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Fat: 62.64g | Prot: 47.87g | Carbs: 88.78g.
Breakfast: Кофе, Сыр Голландский, Вареное Яйцо. Lunch: Фишка Скумбрия в Горчичной Заливке, Черниговское Пиво Белое Нефильтрованое. Dinner: Сухой Жареный Миндаль (без Соли), Ашан Гранат. more...
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Losing 7.7 kg a Week
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hellomat's Weight History
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