Weigh In record (no journal entry) for 04 June 2012
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102.8 kg
Lost so far: 4.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 85.36g | Prot: 95.83g | Carbs: 319.30g.
Breakfast: Bio Milch, 3,8%, Sonnenblumenkernbrot, Haferflocken, Himbeeren, Honig Flüssig, Vollmilch Naturjoghurt. Lunch: Hanuta, Reisgericht mit Gemüse und Champignons. Dinner: Wei�er Reis, Chili Con Carne mit Bohnen. Snacks/Other: Peanut. more...
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2898 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fkwilhelm's Weight History
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