Weigh In record (no journal entry) for 06 February 2018
|
105.5 kg
Lost so far: 15.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1674 kcal
|
Fat: 121.45g | Prot: 74.64g | Carbs: 104.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Coffee (Brewed From Grounds), Granulated Sugar, Tillamook Country Smoker Country Smoker Pepperoni Stick. Lunch: Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Oscar Mayer Real Bacon Bits, Southern Grove Salted Cashews Halves with Pieces, Hidden Valley Ranch Salad Dressing. Dinner: Taco Cabana Beef Nachos (Queso) (Personal), Nachos with Beef and Cheese. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reservation_4_6's Weight History
|