Weigh In record (no journal entry) for 06 February 2018
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131.3 kg
Lost so far: 5.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1538 kcal
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Fat: 49.10g | Prot: 60.52g | Carbs: 199.54g.
Lunch: Äpfel, Milram Frischer Zaziki, Fürstenkrone Balkansalat, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Booster Absolute Zero Energy Drink, Gut & Günstig Delikatess Pfefferschinken, BioBio Roggen Vollkornbrot, Deli Reform Sommerfrische, Gekochtes Ei. more...
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Losing 7 kg a Week
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