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wellingtonmachado
Journal
06 Feb 18
wellingtonmachado's Journal, 06 Feb 18
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Weigh In record (no journal entry) for 06 February 2018
84 kg
Lost so far:
13.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2018:
1017 kcal
Fat: 71.93g | Prot: 68.95g | Carbs: 21.86g.
Lunch:
Brócolis, Vagem Cozida, Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura).
Dinner:
Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Ovo Cozido.
more...
2708 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 97.3 kg a Week
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wellingtonmachado's Weight History
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