Weigh In record (no journal entry) for 06 February 2018
|
65 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
654 kcal
|
Fat: 5.55g | Prot: 57.96g | Carbs: 87.59g.
Breakfast: Pastèque Fraiche, Twinings Thé Vert Menthe, Fine Ligne Yaourt Nature 0%. Lunch: Leader Price Champignons de Paris Pieds et Morceaux, Escalope de Veau, Fine Ligne Yaourt Nature 0%, Clémentines, Endives Cuites Vapeur. Dinner: Soupe de Légumes Verts, Légumes Grillés et Courgettes, Fine Ligne Yaourt Nature 0%, Melon Frais, Compotée Ste Véro. Snacks/Other: Dolce Gusto Café au Lait. more...
|
|
2407 kcal
|
Exercise:
Ironing - 20 minutes, Cooking - 17 minutes, Walking (brisk) - 6.5/kph - 1 hour, Showering - 11 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Washing Dishes - 5 minutes, Standing - 30 minutes, Desk Work - 8 hours and 32 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|