Weigh In record (no journal entry) for 06 February 2018
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77.2 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1522 kcal
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Fat: 55.72g | Prot: 152.94g | Carbs: 92.70g.
Breakfast: Gekochtes Ei, Arla Skyr Honig. Lunch: Krautsalat, Mais, Edeka Kopfsalat, Kühne Joghurt Dressing, Thunfisch in Öl (Konserviert). Dinner: Lidl Rote Kidney Bohnen , Schweinenackensteak, Edeka Schweinelachsbraten. Snacks/Other: Alpenmark Emmentaler, Edeka Lebkuchenherzen, Loose Quäse. more...
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Losing 0.5 kg a Week
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vonfatzufit's Weight History
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