Lanesilva's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

100 kg Lost so far: 10 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

979 kcal

Fat: 47.32g | Prot: 44.45g | Carbs: 98.86g. Breakfast: Café com Leite Desnatado, Queijo Mozzarella, Ovo Frito. Lunch: Elma Chips Batata Palha, Frango, Legumes Cozidos. Dinner: Legumes Cozidos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Frutas. more...

2714 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lanesilva's Journal, 06 Feb 18

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Lanesilva's Weight History