Weigh In record (no journal entry) for 06 February 2018
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162.4 kg
Lost so far: 13.6 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1035 kcal
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Fat: 53.52g | Prot: 65.33g | Carbs: 67.04g.
Breakfast: Almette Kräuter 7% Fett, Menken Meine Schinken-Zwiebelmettwurst, Leitungswasser, Pfefferminztee, Kaufland Mineralwasser Medium, K-Classic Kräuterquark Leicht, Wasa Mjölk. Lunch: K-Classic Tomatenmark, Leitungswasser, Lidl Hackfleisch Gemischt, Nudeln (Gekocht), Kaufland Natürliches Mineralwasser. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kaufland Mineralwasser Medium. more...
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5704 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Dickwienix's Weight History
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