Weigh In record (no journal entry) for 06 February 2018
|
68.6 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
930 kcal
|
Fat: 48.37g | Prot: 55.46g | Carbs: 69.16g.
Breakfast: Vigor Requeijão Light, Bauducco Torrada Integral (1). Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torta de Frango Low Carb, Contra-filé. Dinner: Pizza Low Carb, Azeitonas Verdes. Snacks/Other: Manteiga (com Sal), Pães de Hambúrguer ou Cachorro Quente. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelabertahone's Weight History
|