Weigh In record (no journal entry) for 06 February 2018
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37.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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472 kcal
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Fat: 10.02g | Prot: 23.22g | Carbs: 70.96g.
Breakfast: Kaffee mit Milch, Bönsel Kochkäse 20%, Dinkelbrötchen. Lunch: Mischgemüse, Pellkartoffeln, Hähnchenbrust. Dinner: Tee mit Zucker vorgesüßt, Gurke (Geschält), Bönsel Kochkäse 20%, Finn Crisp Original Roggenvollkornknäcke, Fol Epi Hauchfein. more...
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1039 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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Destroyed_Mary's Weight History
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