Weigh In record (no journal entry) for 06 February 2018
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119.4 kg
Lost so far: 22.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1463 kcal
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Fat: 90.56g | Prot: 130.79g | Carbs: 30.50g.
Breakfast: Boar's Head All Natural Roast Beef, Almond Meal Flour, Original Cream Cheese, Butter , Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cracker Barrel Old Country Store Turnip Greens, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast. Dinner: Albertsons Sliced Roast Beef, Publix Large Shrimp, Skinless Chicken Breast, Extra Virgin Olive Oil, Wholly Guacamole Classic Guacamole. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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steady weight
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Bill Jr 30101's Weight History
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