Weigh In record (no journal entry) for 06 February 2018
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81.5 kg
Lost so far: 41.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1394 kcal
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Fat: 88.00g | Prot: 104.54g | Carbs: 56.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Half and Half Cream, Simple Truth Organic Cage Free Eggs. Lunch: PRE Beef Ribeye Steak, Hellmann's Light Mayonnaise. Dinner: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Dave's Killer Bread Powerseed Bread. more...
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Gaining 1.9 kg a Week
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