Weigh In record (no journal entry) for 06 February 2018
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1151 kcal
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Fat: 37.18g | Prot: 97.34g | Carbs: 103.49g.
Breakfast: La Serenísima Leche Descremada, Finlandia Balance, BC Mermelada Frutos Rojos, Criollitas Tostadas Clasicas. Lunch: La Serenísima Queso Rallado, Canelones. Dinner: SanCor Queso por Salut Light, Berenjena Cocida, Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Dos Hermanos Galletas de Arroz Integral Dulces, Okebon Girotondo. more...
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Losing 3.5 kg a Week
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