Weigh In record (no journal entry) for 06 February 2018
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2390 kcal
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Fat: 121.17g | Prot: 158.48g | Carbs: 86.55g.
Breakfast: Banana, Uovo, Myprotein Olio di Cocco, Noci, Alpro Latte di Cocco, Bresaola, Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina. Lunch: Lindt Cioccolato Fondente 85%, Caffè Espresso, Salmone, Fagiolini Bolliti, Cavolfiore, Olio Extra Vergine di Oliva, Insalata Mista, Curcuma, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Speck, Carne di Petto di Tacchino, Petto di Pollo. Snacks/Other: 53% Platinum Bar, Parmiggiano Reggiano 30Mesi. more...
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2178 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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paolospensieri's Weight History
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