Weigh In record (no journal entry) for 06 February 2018
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1639 kcal
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Fat: 54.52g | Prot: 96.47g | Carbs: 210.06g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Campiello Cereabel Leggeriso, Alpro Coconut Milk. Lunch: Mandarino, Finocchio Crudo, Pomodori Ciliegini, Esselunga Uova, Pane Integrale, Olio Extra Vergine di Oliva, Avocado. Dinner: Esselunga Ananas a Fette, Esselunga Coste, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Cioccolatini al Latte, Finocchio Crudo, Mandarino, Mandarino, Ananas, Mandorle Sbucciate, Arance, Fesa di Tacchino, Wasa Surdeg Rag, Hero Marmellata Light Frutti di Bosco, Dal Salumiere Bresaola della Valtellina I.g.P., Smarties Smarties . more...
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1726 kcal
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Exercise:
Fitness Training (Workout) - 8 minutes, Elliptical - 20 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sciglianogiulia's Weight History
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