Weigh In record (no journal entry) for 06 February 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2266 kcal
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Fat: 75.47g | Prot: 170.28g | Carbs: 250.19g.
Breakfast: Sun Maid Natural California Raisins , Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Legion Triton (Fish Oil), Legion Triumph, Mighties Kiwis, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal. Lunch: Bananas, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Cellucor C4 Extreme Energy (Strawberry Kiwi), Red Delicious Apples, Quest Protein Bar (S'mores). more...
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Gaining 1.0 kg a Week
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Geoffrey Swenson's Weight History
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