Weigh In record (no journal entry) for 06 February 2018
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78.5 kg
Lost so far: 17.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1739 kcal
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Fat: 114.02g | Prot: 90.51g | Carbs: 98.21g.
Breakfast: Domatesler, Siyah Zeytin, Yeşil Zeytin, Sızma Zeytinyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Dardanel Zeytinyağlı Ton Balığı, Siyah Zeytin, Kiraz Domates, Salatalık (Soyulmuş), Yeşil Acı Biber. Dinner: Serel Antep Fistikli Tahin Helvasi, Kuru Fasulye, Migros Karışık Turşu . Snacks/Other: Fındık, Ceviz, Tahsildaroğlu Ezine Koyun Peyniri, Badem. more...
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Losing 1.9 kg a Week
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birdostunuzum's Weight History
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