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Muskel Aufbau
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76 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1024 kcal
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Fat: 38.53g | Prot: 103.28g | Carbs: 52.42g.
Breakfast: Grafschafter Goldsaft, Vantastic Foods Soja Granulat Rewe, DM Bio Chiasamen, Ja! Speisequark Magerstufe, Alpro Soya Sojamilch Light. Lunch: DM Bio Tofu Natur, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Beste Ernte Brechbohnen, Glenfell Hähnchenbrustfilet, Gutes Land Handkäse mit Edelschimmel, Viva Vital Eiweissbrot (58g), Layenberger Protein Goodshake. Snacks/Other: Lambertz Bio Hafer Cookies. more...
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2250 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.9 kg a Week
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