ManuelaG.'s Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

67.6 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1298 kcal

Fat: 43.62g | Prot: 39.56g | Carbs: 187.90g. Breakfast: Kerrygold Extra Ungesalzen, Bäckerkrönung Kartoffelbrot. Lunch: Aldi Buttertoast, Knorr Feinschmecker Tomaten Suppe Toscana. Dinner: Schokobrötchen, Kerrygold Extra Ungesalzen, Schwarzwälder Schinken, Sesambrötchen. Snacks/Other: Banane. more...

1692 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ManuelaG.'s Weight History

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ManuelaG.'s Journal, 06 Feb 18

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ManuelaG.'s Weight History