Weigh In record (no journal entry) for 06 February 2018
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148.4 kg
Lost so far: 14.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1465 kcal
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Fat: 41.82g | Prot: 141.76g | Carbs: 114.29g.
Breakfast: Haubis Aktiv Weckerl, Kaffee (Gemahlen). Lunch: Berger Wellness Schinken, Schärdinger Landfrischkäse Leicht, Bonduelle Linsen. Dinner: Schärdinger Landfrischkäse Leicht Kräuter, Schärdinger Geheimratskäse Mild-Fein, Iglo Kohlsprossen . Snacks/Other: SPAR Nougat Bites , Kaffee, Kräutertee, Tee ungesüßt. more...
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Losing 10.5 kg a Week
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