Weigh In record (no journal entry) for 06 February 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1104 kcal
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Fat: 33.02g | Prot: 40.16g | Carbs: 168.54g.
Breakfast: Banana. Lunch: Finocchio, Cipolle, Pomodori Rossi, Spaghetti Integrali (Cotti). Dinner: Patata Arrosto, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Aia Spinacine. Snacks/Other: Kiwi, Stuffer Yogurt Cremoso Bianco, Ferrero Roche Rocher. more...
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1744 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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