Weigh In record (no journal entry) for 06 February 2018
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79.9 kg
Lost so far: 4.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1000 kcal
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Fat: 42.62g | Prot: 47.98g | Carbs: 109.81g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş). Lunch: Dost Tava Yoğurt, Makarna, Sebze Güveç (Etsiz), Superfresh Tekirdağ Köfte. Dinner: Kırmızı Barbunya Fasulyesi, Ispanak Yemeği. Snacks/Other: Düşük Yağlı Çikolatalı Kek. more...
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Losing 0.4 kg a Week
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