Mich0324's Journal, 03 Jun 12

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Weigh In record (no journal entry) for 03 June 2012

69.8 kg Lost so far: 4.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2012:

927 kcal

Fat: 36.30g | Prot: 57.78g | Carbs: 83.75g. Breakfast: High Protein Vanilla Shake, Coffee (Brewed From Grounds), MultiVites Gummy Vitamins. Dinner: Fat Free Ranch Salad Dressing, Spicy Chicken Strips, Mild Chicken Strips, Green Beans, Biscuits. more...

2940 kcal

Exercise: Exercise machine (moderate) - 1 hour and 8 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Mich0324's Weight History

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Mich0324's Journal, 03 Jun 12

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Mich0324's Weight History